30-Day 'Breath as Your Anchor' Mindfulness Challenge
€65.00
7-Day Prenatal Yoga for Relaxation Challenge
€40.00
Pre-Social Event Energy Boost (7 Minutes)
€45.00
€62.00
The 'Shadow Work' Vinyasa: A Flow for Self-Inquiry
Price:
€30.00
€40.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Delve into profound self-inquiry through this advanced 75-minute slow-flow script. Featuring challenging long holds in deep hip openers and forward folds, this practice creates space for psychological shadow work. The comprehensive digital guide includes profound journaling prompts to facilitate acceptance and deeper self-awareness after your practice.
