21-Day 'Mindful Leadership' Challenge
€70.00
7-Day Athlete's Recovery Yoga Challenge
€70.00
Balance for Beginners: A Guide to Finding Your Stability
€30.00
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Deep Backbending: A Guide to Urdhva Dhanurasana (Wheel Pose) Variations
Price:
€41.00
€65.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
For experienced yogis ready to expand their backbending practice, this comprehensive digital guide progresses from essential warm-ups to advanced Wheel Pose variations. You’ll receive step-by-step instructions for one-legged wheel, forearm wheel, and standing drop-back drills, all emphasizing safety and alignment. The product is delivered as a printable PDF, making it easy to follow along during your practice sessions.
