21-Day 'Mindful Leadership' Challenge
€70.00
7-Day Athlete's Recovery Yoga Challenge
€70.00
Balance for Beginners: A Guide to Finding Your Stability
€30.00
Gratitude for Simple Pleasures
€50.00
Deep Backbending: A Guide to Urdhva Dhanurasana (Wheel Pose) Variations
Price:
€41.00
€65.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 6
For experienced yogis ready to expand their backbending practice, this comprehensive digital guide progresses from essential warm-ups to advanced Wheel Pose variations. You’ll receive step-by-step instructions for one-legged wheel, forearm wheel, and standing drop-back drills, all emphasizing safety and alignment. The product is delivered as a printable PDF, making it easy to follow along during your practice sessions.
