14-Day 'Side Plank' Mastery Challenge
€35.00
€58.00
The 'Sacred Geometry' Flow
€55.00
The 'Savasana Variations' Guide
€48.00
€70.00
The 'Stira & Sukha' Advanced Slow Flow
Price:
€36.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Instant Download
Master the balance of intense effort and calm surrender with this advanced yoga script. This 60-minute digital guide leads you through a slow-moving flow, holding demanding postures like Handstand and deep hip openers for 5-8 breaths to cultivate steadiness (Sthira) and ease (Sukha). You will receive a detailed PDF for a deeply challenging yet meditative practice.
