10-Day 'Slow-Mo' Balance Challenge
€50.00
€80.00
14-Day 'Heart Coherence' Breathing Challenge
€65.00
€110.00
Balance for Beginners: A Guide to Finding Your Stability
€30.00
Creating a Prenatal Yoga Sacred Space at Home
€35.00
Summer Solstice Sun Celebration Flow
€40.00
The Seated Sun Salutation Flow
Price:
€49.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Energy Boost, Flexibility, Joint Health
Delivery Type Download
Rejuvenate your body and mind at your desk with this step-by-step illustrated PDF guide. It adapts the classic Sun Salutation into 10-12 simple seated movements, each paired with breath cues. You will receive a complete digital flow that delivers the benefits of a yoga practice without ever leaving your chair.
