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The Seated Figure-Four: A Desk Worker's Hip-Opening Guide
Price:
€40.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release tension from prolonged sitting with this focused digital guide. You’ll receive a printable PDF detailing the seated figure-four stretch, including proper alignment techniques and methods to safely intensify the stretch. Learn how to seamlessly integrate this hip-opening practice into your work routine for immediate relief from tight glutes and hips.
