30-Day 'The Art of Balance' Challenge
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5-Day 'Emotional Freedom Technique (EFT) Tapping' for Anxiety
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Secrets of a Sunken City
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The 'Commuter's Cure': Stretches for After the Drive or Train Ride
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The 'Tight Hips' Solution for Sitters
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The 'Mudras for Meditation' Hand Gesture Library
Price:
€45.00
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Category:
Pose (Asana) Library & Trackers
Level Advanced, Beginner, Intermediate
Audience All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Deepen your practice with this printable PDF library featuring 10-12 essential hand mudras. Each entry includes a clear illustration, the mudra’s name, and its specific energetic benefit, such as Gyan Mudra for wisdom. This collection serves as a practical reference for incorporating these powerful gestures into your daily meditation and yoga routines.
