30-Day 'The Balanced Body' Immersion
€70.00
7-Day 'Firefly Pose' (Tittibhasana) Prep Challenge
€50.00
Sun Salutation Step-by-Step: A Beginner's Module
€50.00
The Yin Yoga Pose Library & Sequence Builder
Price:
€50.00
€70.00
Add to cart
Category:
Pose (Asana) Library & Trackers
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Deepen your Yin Yoga practice with this comprehensive digital guide featuring 15 essential poses. Each includes detailed instructions and targeted areas. The built-in sequence builder allows for creating personalized sessions by selecting poses and timing for each hold. Receive a printable PDF library and sequencing template to design your ideal restorative practice at home.
