21-Day 'Find Your Voice' Confidence Challenge
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The Holistic Yoga Collection: Family Wellness & Athletic Performance
Price:
€55.00
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Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors)
Audience Adults, Kids, Pregnant
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 46 in total · Printable
This comprehensive bundle includes 5 specialized digital guides addressing distinct wellness needs across different life stages. From nurturing young minds through engaging children’s yoga and mindfulness activities to supporting expectant mothers with safe prenatal practices and core strengthening routines. For dedicated athletes, discover advanced mobility and recovery protocols. Whether you’re a parent seeking tools for family wellness, an athlete optimizing performance, or someone navigating pregnancy, this collection provides expert-led guidance for physical and emotional balance through tailored yoga practices.
What’s included: The Little Yogi's First Chakra Journey, Prenatal Yoga for Balance Physical and Emotional Stability, Safe Core Work A Prenatal Guide to Supporting Your Belly, Yoga for Athletes An Advanced Mobility & Recovery Program, Focus Pocus Yoga & Mindfulness for Better Concentration.
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