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The Graceful Exit: A Guide to Controlled Handstand Descent
Price:
€24.00
€30.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Balance, Strength
Delivery Type Download
Master the art of coming down from a handstand with confidence and control. This digital guide focuses exclusively on safe descent techniques, including the forward fold, split-leg scissor down, and strength-building drills for the negative press-down. You’ll receive a comprehensive PDF with step-by-step instructions to develop graceful exits and build foundational strength for future press-up work.
