Mindful Typing: A Guide to Reducing Tension
€25.00
The 'Consistency Constellation' Yearly Meditation Tracker
€25.00
The 'Yoga Fix' for Emotional Eaters
€54.00
€81.00
The Chakras in Motion: An Advanced Vinyasa Series
Price:
€35.00
Add to cart
Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Energy Boost, Mindfulness, Strength
Delivery Type Download
Explore a collection of seven advanced Vinyasa flows, each a 45-minute practice dedicated to one of the seven chakras. This digital guide provides complex asana sequences that embody specific energies, from fluid hip-openers for the Sacral to intense core work and arm balances for the Solar Plexus. You will receive a detailed PDF with all seven structured flows for a profound, energy-focused practice.
