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Beyond the Mat: Integrating Kriyas into Your Vinyasa Practice
Price:
€55.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Energy Boost, Mindfulness
Delivery Type Instant Download
File format PDF · Printable
Pages 9
Deepen your advanced Vinyasa practice with this educational guide on traditional yogic cleansing. It delivers safe, step-by-step instructions for integrating Kriyas like Kapalabhati and Agni Sara into your flow. You will receive a detailed digital guide in PDF format, clarifying the precise timing and methods for these powerful techniques.
