7-Day 'Headstand for Beginners' Fear-Busting Challenge
€55.00
7-Day 'Reactive Balance' Challenge
€54.00
The 'Overcoming Distractions' Meditation Log
€35.00
The Minimalist's Perpetual Desk Calendar
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The Five Tibetan Rites: A Modified Guide for Seniors
Price:
€35.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Beginner, Gentle (for seniors)
Audience Seniors
Format PDF
Focus Balance, Energy Boost, Joint Health
Delivery Type Download
Experience the ancient Tibetan Rites adapted for mature practitioners. This digital guide presents five gentle versions of the rites, all performable with chair support at a slower pace. You’ll receive a printable PDF with detailed modifications, safety notes, and explanations of the energetic benefits. Learn to listen to your body while gently stimulating energy flow through accessible movements.
