7-Day 'Deep Core' Activation with Pilates Ring
€45.00
The 'Observing the Observer' Advanced Meditation
€45.00
The Graceful Exit: A Guide to Controlled Handstand Descent
€24.00
€30.00
The Pre-Creative Flow State Meditation
€55.00
Holistic Wellness Collection: 5 Guides & 5 Audio Tracks
Price:
€135.00
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Category:
Guides & Programs bundle
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Kids, Seniors
Format Bundle
Focus Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides + 5 MP3 tracks)
Pages 39 in total · Printable
This comprehensive bundle includes 5 specialized digital guides that address wellness across different aspects of life, from office routines to playful kids’ yoga. This collection is enhanced with 5 versatile audio tracks, including energetic yoga music and calming soundscapes, to support every practice, whether you’re building strength or finding stillness.
What’s included: The Inner Child Meditation A Healing Journey, The 'End of the Day' Decompression Routine for Your Back, My First Sun Salutation A Kid-Friendly Guide, The Seated Spinal Health Series, The Posture Reset A 15-Minute Flow to Counteract Slouching, Inner Silence, My Body is Strong, Solar Plexus Fire, Yin Space, Mandala Flow.
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