The Complete Yoga & Mindfulness Challenge Collection: 20 Transformative Programs
Price:
€495.00
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Category:
Challenges bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Kids, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (20 PDF guides)
Pages 188 in total · Printable
This comprehensive bundle includes 20 digital yoga and mindfulness challenges designed to support practitioners at every level. From 7-day introductory programs to 30-day deep transformations, these guides address specific needs like core strength, flexibility, stress relief, and meditation. Whether you’re seeking to build consistent morning habits, release deep tension, or develop advanced mindfulness skills, this collection provides structured pathways for meaningful progress. Each challenge combines physical practice with mental awareness techniques, creating holistic growth for both body and mind in manageable daily sessions.
What’s included: 7-Day Kids' Animal Yoga Adventure Challenge, The 'Rainy Day' Cozy & Reflective Yoga Practice, 10-Day 'Open Throats, Open Shoulders' Challenge, 10-Day 'Sleep Sanctuary' Yoga & Meditation Challenge, 14-Day Yin Yoga Deep Hip Release, The 'Just 10 Minutes' Beginner Yoga Collection, 14-Day 'Silent Witness' Meditation Challenge, 21-Day 'Unlock Your Shoulders' Mobility Challenge, 30-Day 'Sustainable Core' Training Program, The 'Power of Sound' A Mantra & Asana Challenge, The Isometric Strength Challenge Mastering the Hold, 7-Day 'Diaphragm & Core' Synergy Challenge, 7-Day 'Mantra for Peace' Meditation Challenge, Dynamic Transitions The Flow Strength Challenge, Gentle Warrior An Introduction to Strength Poses for Beginners, 21-Day 'Release and Let Go' Yin Yoga Challenge, 7-Day Mindful Start Challenge, The 'Touch Your Toes' Hamstring Flexibility Challenge, 30-Day 'Outdoor Yogi' Nature Connection Challenge, The Road to Sun Salutation A Beginner's Course.
