The 'Injury Recovery' Mindful Progress Checklist
€40.00
The 'Inner Guide' Meditation: A Journey to Your Own Wisdom
€40.00
€50.00
The 'Psoas Release' 10-Minute Practice for Desk Sitters
€45.00
The Advanced Yogi's Guide to Bandhas in Asana
€35.00
The Body as an Instrument: A Sound Healing Self-Practice
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€40.00
Grounding Cord Meditation: A Practice for Stability
Price:
€45.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 6
Find your center and release tension through this powerful visualization technique. This 15-minute guided meditation script teaches you to create an energetic connection from your spine to the Earth’s core, fostering deep stability and letting go of negative energy. You’ll receive a digital audio guide that walks you through each step of the grounding cord practice for immediate calm and security.
