7-Day Desk Detox Yoga Challenge
€35.00
The Perpetual 'Yogi's Birthday' Calendar
€40.00
Yoga for Better Posture: A 7-Day Beginner's Plan
€57.00
€85.00
The Body as an Instrument: A Sound Healing Self-Practice
Price:
€30.00
€40.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Discover how to use your own voice as a powerful healing tool with this digital guide. It contains a 15-minute practice for toning the bija mantras (LAM, VAM, RAM, etc.), teaching you to feel each sound’s distinct vibration within its corresponding chakra area. This PDF leads you step-by-step through a self-contained sound healing session, turning your body into a resonant instrument for balance and harmony.
