21-Day 'Mindful Leadership' Challenge
€70.00
7-Day Backbend Foundations Challenge
€30.00
The '10 Niyamas' Self-Reflection Checklist
€33.00
The Self-Love Series: A Heart-Opening Yoga Challenge
€40.00
€55.00
The 'Animal Flow' Inspired Yoga Workout
Price:
€40.00
Add to cart
Category:
Yoga for Weight Management
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Energy Boost, Strength
Delivery Type Download
Blend traditional vinyasa with primal animal movements for a dynamic full-body session. This 30-minute digital workout guide alternates flowing sequences with bear crawls and crab walks to build functional strength and coordination. The program delivers an engaging routine that boosts calorie burn while improving movement quality through its unique animal flow integration.
