Morning Harmony
€10.00
The 'ABC's of Gratitude' for Kids
€45.00
The 15-Minute 'Brain Dump' Moving Meditation
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The Complete Beginner's Guide to Chair Yoga
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The 'Afternoon Slump' Buster: An Energizing 10-Minute Flow
Price:
€40.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Energy Boost, Flexibility, Joint Health
Delivery Type Download
Recharge your energy when fatigue hits with this accessible 10-minute yoga sequence. Featuring gentle backbends, side stretches, and dynamic movements, this digital guide is your quick fix to boost circulation and sharpen mental focus. You can do it right at your desk without changing clothes, making it the ideal solution for a midday energy dip.
