10-Day 'Gratitude Jar' Meditation Challenge
€40.00
10-Day 'Mindful Parenting' Challenge
€35.00
Aqua Yoga for Seniors: A Guide to Gentle Water-Based Poses
€45.00
€75.00
My Inner Sanctuary
€10.00
€15.00
The Advanced Yogi's Guide to Bandhas in Asana
Price:
€35.00
Add to cart
Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Balance, Energy Boost, Strength
Delivery Type Download
Master the subtle energetic locks that transform advanced Vinyasa practice. This educational guide details how to integrate Mula, Uddiyana, and Jalandhara Bandhas into challenging poses like Handstand and Chaturanga. You’ll receive a digital guide with specific physical and energetic cues to cultivate lightness and stability throughout your flow.
