21-Day 'Brain Training' for Happiness Challenge
€40.00
Sunrise Salutation Ritual: A Morning Awakening Series
€45.00
Sunset Wind-Down: An Evening Gratitude Practice
€45.00
Your Everyday Yoga Companion: A 5-Guide Wellness Collection
€85.00
€120.00
The 7-Day Holistic Resilience Challenge Pack
Price:
€68.00
€115.00
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Category:
Challenges bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 46 in total · Printable
This bundle includes 5 distinct 7-day challenges that build resilience for both body and mind. It offers a balanced approach to well-being, combining practices for mental clarity, emotional release, physical strength, and spinal health. Whether you need a moment of peace in a busy schedule or want to deepen your mind-body connection, this collection provides structured, daily guidance. You will find tools to cultivate calm, release tension, build endurance, and recharge your energy, all within manageable time frames.
What’s included: 7-Day 'Find Your Anchor' Challenge for Beginners, 7-Day 'Letting Go' Yin Yoga Challenge for Emotional Release, 7-Day 'Active Hang' Decompression Challenge, 7-Day 'Stress-Free Parent' Mini-Retreat Challenge, The 'Strength in Stillness' Challenge.
