5-Day 'Quick Core' Express Challenge
€45.00
The 'Mindful Moments' Photo Frame Calendar
€30.00
€40.00
The Weekly Yoga Class Schedule Calendar
€35.00
Yoga Obstacle Course for Kids
€55.00
€90.00
Foundations & Flow: A 5-Program Yoga Challenge Bundle
Price:
€70.00
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Category:
Challenges bundle
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 52 in total · Printable
This bundle includes five distinct yoga programs to build a resilient and mindful practice from the ground up. It offers a balanced approach for anyone, from beginners seeking safe fundamentals to those with busy schedules craving mindful movement. You will develop core strength, increase flexibility with targeted challenges, and cultivate a deeper connection between body and mind through holistic practices. It’s a complete toolkit for building consistent, intelligent, and rewarding yoga habits that fit into your life.
What’s included: The Safe Yogi An Injury Prevention Course for Beginners, 7-Day 'Powerhouse' Pilates-Yoga Fusion, 30-Day 'Mindful Eating, Mindful Living' Challenge, 21-Day 'Pancake' Stretch Progression Challenge, The 15-Minute 'Patience & Presence' Slow Flow.
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