7-Day 'Sunday Scaries' Soother Challenge
€70.00
€85.00
Metabolism-Boosting Morning Flow: A 20-Minute Energizer
€45.00
The 20-Minute Weekend Reset Flow
Price:
€42.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Flexibility, Mindfulness
Delivery Type Download
Recharge your weekend with this comprehensive Vinyasa sequence delivered as a digital guide. In just 20 minutes, move through standing poses, core work, gentle backbends, and hip openers for a full-body reset. This well-rounded practice is ideal for those seeking a quick yet complete yoga session to refresh both body and mind during a busy schedule.
