14-Day 'Active Recovery' Mobility Program
€56.00
€95.00
30-Day 'The Art of Balance' Challenge
€60.00
Cat's Purr for Sleep
€12.00
€15.00
The 'Chair Yoga' Pose Library for Seniors
€38.00
€45.00
The Post-Workout Cool-Down for Lower Back Protection
€35.00
The 15-Minute 'Flow to Focus' Morning Routine
Price:
€35.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Intermediate
Audience Adults, All
Format PDF
Focus Balance, Energy Boost, Mindfulness
Delivery Type Download
A concise digital guide for a 15-minute Vinyasa flow synchronizing breath with movement. This moderately paced sequence incorporates balancing postures such as Tree Pose to sharpen mental focus and foster a present state of mind, preparing you for a centered day ahead. The product is delivered as a printable PDF with clear instructions and visuals.
