Crystal Caves
€15.00
€25.00
My 'Journey Through the Chakras' A 7-Week Guided Journal
€64.00
€103.00
The 'Fourth Trimester' Postpartum Yoga Journal
€35.00
The 'Tech Neck' Rescue: A 10-Minute Chair Routine
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The Chakras in Motion: An Advanced Vinyasa Series
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The 10-Minute 'Patience Practice' for Frustrating Days
Price:
€40.00
€55.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Strength
Delivery Type Download
When impatience flares, this 10-minute yoga audio guide provides a direct path to calm. You will be guided to hold simple yet demanding poses, using your breath to move through physical discomfort and build mental patience. This downloadable audio practice is your quick tool for transforming frustration into focused resilience on your busiest days.
