7-Day 'Somatic Shaking' Stress Release Challenge
€40.00
€65.00
Letting Go of Control
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The 'Listen to Your Body' Rest Day Tracker
€30.00
Yoga for Tight Hip Flexors from Sitting
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The 10-Day Beginner's Yoga Immersion
Price:
€45.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Build a solid yoga foundation over ten days with this step-by-step digital guide. You will receive a PDF program that starts with foundational poses, introduces flowing sequences, and incorporates balance, core work, and restorative practices. The final day includes a complete 30-minute class script to tie all the elements together seamlessly.
