14-Day 'Side Plank' Mastery Challenge
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€58.00
5-Day 'Couples De-Stress' Partner Stretch Challenge
€30.00
€35.00
The 'Pregnancy' Gratitude Journal
€15.00
The Ayurvedic Seasonal Routine Calendar
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The Retro-Style Yoga Poster Calendar
€65.00
Stay Sharp: A 4-Week Yoga and Brain Game Program
Price:
€47.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Balance, Mindfulness
Delivery Type Download
Maintain cognitive vitality while improving flexibility with this integrated 4-week digital program. Each week features a 15-minute gentle yoga routine followed by engaging brain games like alphabet challenges and memory exercises. This printable PDF guide seamlessly blends physical movement with mental stimulation for comprehensive mind-body wellness in a convenient, structured format.
