7-Day 'Breathe Your Core' Challenge
€56.00
€75.00
Hatha Stability
€10.00
Morning Harmony
€10.00
Music for Yoga and Flow
€10.00
Pre-Social Event Energy Boost (7 Minutes)
Price:
€45.00
€62.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Flexibility, Mindfulness
Delivery Type Download
Feeling drained before social gatherings? This 7-minute digital yoga routine is your secret weapon. It combines chest-opening poses and dynamic movements with a brief empowering meditation to instantly boost energy and confidence. You’ll receive a printable PDF guide with clear instructions, perfect for quick preparation before any event.
