14-Day 'Heart Coherence' Breathing Challenge
€65.00
€110.00
7-Day 'Yoga for Grief and Healing' Challenge
€45.00
€66.00
Wind Down: A Bedtime Yoga Series for Beginners
€35.00
Yoga for Round Shoulders: An Office Worker's Guide
€35.00
Morning Sickness Soothers: A 10-Minute Yoga & Breathwork Guide
Price:
€35.00
€48.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Joint Health, Mindfulness, Relaxation
Delivery Type Download
Find gentle relief from morning sickness with this 10-minute digital guide. You’ll receive a printable PDF with simple seated stretches, calming wrist circles, and soothing breathwork techniques. A guided meditation incorporating peppermint aromatherapy suggestions helps quell nausea, offering a safe and effective routine specifically created for expectant mothers.
