7-Day Lower Back Pain Relief Challenge
€30.00
Audio-Only Wind Down: A 10-Minute Screen-Free Evening Practice
€45.00
Harmony of the Five Elements
€10.00
Morning Mobility: A 10-Minute Routine to Ease Morning Back Stiffness
Price:
€40.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Wake up with less back pain using this gentle 10-minute yoga sequence created specifically for morning stiffness. The routine includes knee-to-chest hugs, supine twists, and pelvic tilts, all performable right on your bed. You’ll receive a digital guide with clear instructions to help you start each day with greater mobility and comfort.
