Sacred Space
€10.00
The Digital Daily Wellness Planner for Tablets
€45.00
The Emotions Garden: A Guided Meditation for Kids
€65.00
The Forgiveness Project: A Heart-Opening Yoga Challenge
€42.00
Lunch Break Flow: A 20-Minute No-Sweat Energizer
Price:
€50.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Energy Boost, Joint Health, Relaxation
Delivery Type Download
Recharge your afternoon without changing clothes using this accessible yoga sequence. This digital PDF guide contains a carefully crafted mix of standing and seated poses that energize both body and mind. The 20-minute routine requires no special equipment and is specifically designed to be sweat-free, making it ideal for a quick office reset during your lunch break.
