21-Day 'Advanced Core' Dynamics Challenge
€70.00
Yoga for Arthritis Relief: A Gentle Guide for Joint Mobility
€45.00
Yoga for Thoracic Spine Mobility
€45.00
Jet Lag Recovery Flow (20 Minutes)
Price:
€36.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Reset your internal clock with this gentle 20-minute yoga sequence specifically created for travel recovery. This digital audio practice guides you through grounding poses to reconnect with your new time zone, gentle twists to support digestion, and calming forward folds to prepare for restful sleep. Re-establish your body’s natural rhythm with this accessible flow that fits perfectly into your post-travel routine.
