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Introduction to Pranayama: Breathing Exercises for Beginners
Price:
€30.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Learn the ancient art of yogic breathing with this straightforward digital guide. You’ll receive a printable PDF featuring simple explanations of Pranayama and step-by-step instructions for three foundational techniques: Dirga, Nadi Shodhana, and Ujjayi. Each method includes clear benefits, making it easy to incorporate these powerful breathing exercises into your daily routine and experience their calming effects.
