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Hollow Back Handstand: A 'How-To' Guide for Advanced Inverters
Price:
€35.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Achieve the hollow back handstand with this comprehensive digital guide. It contains critical shoulder and spinal mobility exercises, plus a series of progressive wall and floor drills. The focus is on building the specific strength and flexibility for this advanced inversion, with a strong emphasis on safe practice. You will receive a detailed, step-by-step PDF for your training.
