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Hollow Back Handstand: A 'How-To' Guide for Advanced Inverters
Price:
€35.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Achieve the hollow back handstand with this comprehensive digital guide. It contains critical shoulder and spinal mobility exercises, plus a series of progressive wall and floor drills. The focus is on building the specific strength and flexibility for this advanced inversion, with a strong emphasis on safe practice. You will receive a detailed, step-by-step PDF for your training.
