Acro Yoga Foundations: A Beginner's Guide to Flying & Basing

Step into partner practice with this comprehensive digital guide for Acro Yoga newcomers. While accessible to beginners, it demands the body awareness of an experienced yogi. You’ll receive a printable PDF with detailed instructions for base, flyer, and spotter roles, plus foundational poses like Bird and Throne alongside therapeutic stretches. Build confidence and connection through clear, step-by-step directions.