The 'Bhagavad Gita' Daily Contemplation Journal
€20.00
The 'Restorative Yoga at Home' Setup Checklist
€20.00
The 12-Minute 'Inner Critic' Tamer
€40.00
The 90-Minute Chakra Masterclass Flow
Price:
€55.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Energy Boost, Flexibility, Mindfulness
Delivery Type Instant Download
File format PDF · Printable
Pages 10
Journey through the seven chakras with this advanced Vinyasa masterclass script. Each energy center receives 10-12 minutes of focused attention through progressively complex poses, moving from grounding foundations to expansive inversions. This digital guide provides a complete 90-minute sequence that embodies the essence of each chakra for a transformative practice.