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From the Ground Up: Yoga for Foot & Ankle Health
Price:
€24.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Balance, Joint Health
Delivery Type Download
Focus on building stability from your foundation with this targeted digital guide. The 10-minute seated routine includes toe scrunches, ankle circles, foot massage with a ball, and gentle stretches for calves and arches. This printable PDF provides simple exercises to enhance foot health and improve balance, making it an accessible practice for older adults to perform comfortably from a chair.
