Core Strength for Beginners: A Foundational Yoga Guide
€35.00
The 'Afternoon Slump' Buster: An Energizing 10-Minute Flow
€40.00
The 'Inner Bloom' Springtime Yoga Challenge
€55.00
The 7-Day Holistic Resilience Challenge Pack
€68.00
€115.00
The Holistic Wellness Challenge Collection: 5 Transformative Programs
Price:
€65.00
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Category:
Challenges bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 55 in total · Printable
This comprehensive bundle includes five carefully curated challenge programs designed to build strength, stability, and mindfulness through structured daily practices. Whether you’re seeking to enhance your yoga practice with core integration, improve senior mobility through chair yoga, establish powerful morning rituals, support running performance with cross-training, or develop rotational athletic power, this collection offers diverse approaches to wellness. Each program features time-efficient sessions ranging from 15-30 minutes, making consistent practice achievable for various fitness levels and lifestyles while addressing different aspects of physical and mental wellbeing.
What’s included: 30-Day 'Integrated Core' for Yogis, 21-Day 'Strong and Serene' Senior Mobility Challenge, 10-Day 'Mindful Morning Ritual' Challenge, 21-Day 'Yoga for Runners' Performance & Recovery Challenge, 7-Day 'Rotational Power' Core Challenge.
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