10-Day 'Single Leg Squat' (Pistol) Prep
€45.00
€55.00
14-Day 'Anti-Rotation' Stability Program
€58.00
The 'Stealth Stretcher's' Guide to In-Meeting Yoga
€50.00
The Four Foundations of Mindfulness: A Deeper Meditation Program
€70.00
Whispering Wind
€10.00
Forest Bathing (Shinrin-yoku) Inspired Yoga Series
Price:
€55.00
€65.00
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Category:
Seasonal & Themed Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Immerse yourself in nature’s embrace with this audio yoga series featuring guided forest bathing practices. Each session includes calming nature sounds and slow, grounding flows that enhance sensory awareness. Central poses like Tree and Mountain help cultivate deep connection to the natural world. Receive a complete collection of audio practices designed to bring the serenity of Shinrin-yoku into your daily routine.
