Daily Resilience Toolkit: 5 Challenges & 5 Audio Meditations
Price:
€185.00
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Category:
Challenges bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides + 5 MP3 tracks)
Pages 40 in total · Printable
This collection brings together 5 focused challenges that fit seamlessly into your busiest days, offering quick movement sessions for core strength and mobility. The bundle is paired with 5 powerful audio meditations, including sound healing and grounding practices, to provide immediate stress relief and emotional preparation in minimal time.
What’s included: Before a Difficult Conversation A 7-Minute Centering Practice, 5-Day 'Instant Calm' Mini-Meditations (Under 3 Minutes), 7-Day 'Mindful Mobility' Challenge, Quick Core Wake-Up Call (8 Minutes), 7-Day 'Nature Sounds' Meditation Challenge, Crystal Silence, Heartbeat of the Universe, Heart Chakra Opening Meditation, Trust the Journey, Mountain Meditation.
