Meditation Before an Important Event
€10.00
The 'Back Body' Strength Intensive
€48.00
€60.00
The 'Moon Salutation' (Chandra Namaskar) Practice Log
€45.00
€60.00
The 'Stick Figure' Yoga Sequence Planner
€30.00
€40.00
Zen Garden
€10.00
7-Day Sun Salutation Variation Challenge
Price:
€70.00
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Category:
7-Day Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Flexibility, Strength
Delivery Type Download
Dive into a week-long exploration of Surya Namaskar with this comprehensive digital guide. Each day reveals a new variation, from classical Hatha to dynamic Vinyasa flows. You’ll receive a printable PDF with step-by-step illustrated instructions and detailed benefits for each sequence, making it easy to follow along and deepen your practice day by day.
