7-Day Pranayama (Breathing) Introduction Challenge

Build a foundational breathing practice through this 7-day audio program. Each session introduces a distinct pranayama technique like Dirga, Ujjayi, and Nadi Shodhana. You’ll receive a 5-minute guided audio instruction followed by 5 minutes of silent practice, learning the specific benefits of each method for calm and focus. This series offers a practical, daily structure to explore the essentials of yogic breathing.