21-Day 'Energy Reset' Challenge
€57.00
21-Day 'Open Monitoring' Meditation Challenge
€35.00
€46.00
The 'Lake' Meditation: A Guided Practice for Emotional Calm
€40.00
7-Day Post-Workout Yoga Cooldown Challenge
Price:
€40.00
Add to cart
Category:
7-Day Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Speed up muscle recovery after running or weightlifting with this week-long yoga program. You’ll receive a digital guide featuring seven unique 10-minute routines, each targeting different muscle groups to reduce soreness and boost flexibility. Every day offers a fresh sequence of stretches designed specifically for post-workout cooldown, delivered as an instant PDF download.
