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7-Day 'Neck & Jaw' Tension Release
Price:
€35.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release built-up tension with this 7-day digital challenge featuring daily 10-minute routines. Each session combines gentle neck stretches, targeted self-massage techniques for the masseter muscle, and calming breathwork exercises to address stress-related clenching. This printable PDF guide provides a structured week of practices specifically designed to alleviate discomfort in your neck and jaw area through accessible, brief daily commitments.
