7-Day Chakra Awakening Yoga Plan for Beginners

A gentle week-long journey through the seven chakras, this digital guide provides daily yoga sequences for newcomers. Each day focuses on a different energy center: grounding poses for the Root, hip openers for the Sacral, core work for the Solar Plexus, backbends for the Heart, neck stretches for the Throat, meditation for the Third Eye, and Savasana for the Crown. You will receive a printable PDF plan with clear instructions for each session.