Ancient Tree's Wisdom
€10.00
I Am Enough
€10.00
€15.00
Self-Compassion Break: A 5-Minute Guided Practice
€37.00
€50.00
The 'Sacred Geometry' Flow
€55.00
The Feeling Wheel: Yoga for Exploring Emotions
€55.00
7-Day 'Bedtime Body Unwind' Challenge
Price:
€50.00
€65.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Wind down each evening with a series of gentle, floor-based routines that melt away daily tension. This digital guide contains seven 15-minute sessions focused on releasing stiffness and calming the nervous system. The progressive sequence helps improve mobility while preparing your body for deeper, more restorative sleep. Receive immediate access to the complete 7-day PDF program after purchase.
