5-Day 'Couples De-Stress' Partner Stretch Challenge
€30.00
€35.00
Balance and Focus
€10.00
Inner Stillness
€10.00
Meditation for Anxiety Relief
€10.00
The Plank Progression Challenge
€35.00
14-Day 'Yin for Athletes' Recovery Program
Price:
€40.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Athletes can accelerate tissue recovery and enhance flexibility with this 14-day Yin Yoga challenge. Each 25-minute session is a digital program that deeply targets tight areas such as the IT band, hip flexors, and shoulders. This structured routine provides a dedicated practice to release tension and support the body’s natural recovery processes.
