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5-Minute Yoga Breaks for Seniors
Price:
€60.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Energy Boost, Joint Health, Mindfulness
Delivery Type Download
Break up long sitting periods with this digital guide featuring five distinct 5-minute yoga sequences. Each session targets specific needs: Posture Reset, Energizing Breath, Joint Lubrication, Eye Yoga & Neck Release, and a Mindful Moment. The PDF format makes it easy to follow along anytime, offering quick movement breaks that fit seamlessly into a senior’s daily routine without requiring special equipment or extensive time commitment.
