7-Day 'Deep Core' Activation with Pilates Ring
€45.00
The Perpetual 'Yogi's Birthday' Calendar
€40.00
5-Day 'Somatic Awakening' for Effortless Mobility
Price:
€35.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Experience a gentle yet profound shift in how your body moves through this 5-day audio program. Each 20-minute session guides you through slow, floor-based somatic movements that help release deep-seated tension and retrain your nervous system. The result is more fluid, natural movement patterns that feel effortless and sustainable over time.
