7-Day 'Twist and Detox' Yoga Challenge
€40.00
Baby Sleep Music Box
€10.00
Gratitude for the Body: A Self-Love Journal
€15.00
I Am Light
€10.00
The 'Lake' Meditation: A Guided Practice for Emotional Calm
€40.00
21-Day 'Total Body Transformation' Strength Challenge
Price:
€69.00
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Category:
21-Day Challenges
Level Intermediate
Audience Adults
Format PDF
Focus Energy Boost, Strength
Delivery Type Download
For intermediate practitioners seeking greater power, this 21-day challenge guide builds full-body strength through daily 30-minute power yoga. The weekly schedule strategically targets upper body/core, lower body, and full-body sessions, balanced with active recovery. This digital PDF program delivers a structured path to enhanced endurance and muscular development without overwhelming time commitment.
