7-Day 'Sunday Scaries' Soother Challenge
€70.00
€85.00
Bodyweight Strength Anywhere: The 'No Mat' Series
€45.00
Rainy Day Yoga Games for Kids
€37.00
The 'Inner Guide' Meditation: A Journey to Your Own Wisdom
€40.00
€50.00
The 4-Week Back Rescue Program
€55.00
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21-Day 'Yoga for Better Digestion' Challenge
Price:
€70.00
€110.00
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Category:
21-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Support your digestive wellness through daily 15-minute yoga sessions focused on gentle twists and abdominal massage. Each routine comes with practical tips for mindful eating and gut health. You’ll receive a comprehensive 3-week digital guide with sequenced practices to help soothe discomfort and improve digestive function from the comfort of home.
